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Stress factors and methods of coping with them

Stress accompanies us every day – but the problem is not stress itself, but how long we remain in it and what we do about it. The modern pace of life, an excess of stimuli, expectations, and pressures make it increasingly difficult for us to catch our breath, regain balance, and notice when we are crossing our own boundaries. This course will help you recognize the hidden traps of stress, understand the mechanisms of its operation, and learn effective coping strategies – without burnout, frustration, and guilt.

During the course, you will learn:

🔹 What stress is and why it is not always bad?

the physiology and psychology of stress: how the body and mind work under overload,
the difference between acute and chronic stress,
when stress mobilizes and when it destroys.

🔹 The main traps of stress:

perfectionism, the need for control, living “at 120%”,
hidden fear of judgment, failure, disappointing others,
ignoring signals from the body and emotions – until they start to scream.

🔹 Stress-inducing factors in work and personal life:

overload of responsibilities, lack of boundaries, value conflicts,
multitasking, overstimulation, FOMO, difficulties in resting,
pressure to succeed and the pace of the modern world.

🔹 Proven methods for coping with stress:

tension regulation techniques (breathing, body, mindfulness, cognitive techniques),
ways to regain energy and mental space,
how to plan for rest, not just “deliver goals”,
building daily rituals to reduce stress.

🔹 A daily action plan:

self-diagnosis of stress response style,
creating an individual resource map,
how to stop “acting despite everything” and start acting for yourself.

Who is it for?

For working professionals, students, parents, and anyone who wants to learn how to function healthier under pressure, regain control over their well-being, and better manage energy in everyday life.

Course format:

online or in-person training,
self-diagnostic exercises, real-life examples, practical tools,
downloadable materials: stress journal, checklists, mindfulness practices.

Result?

Instead of “coping at all costs” – you will learn to act in accordance with yourself, better recognize signals of overload, and build real mental resilience. This course is the first step towards greater peace and inner balance.

Address

All of Poland

Contact

aqmed.waw@gmail.com

+48 786 136 094